{"title":"Fresh Fish","description":"\u003cp\u003eMild, flaky and endlessly versatile — filleted or whole, ready for the pan, the grill or a hot oven.\u003c\/p\u003e","products":[{"product_id":"pan-seared-flounder-fillets","title":"Pan-Seared Flounder Fillets","description":"\u003cp\u003e\u003cstrong\u003eMild, buttery fillets that go from fridge to plate in under ten minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCut from whole fish and trimmed by hand, each fillet keeps its silvery skin and firm white flesh. The flavour is naturally sweet and gentle, which makes it an easy match for brown butter, citrus or a simple herb oil.\u003c\/p\u003e\n\u003ch4\u003eWhy You'll Love It\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHand-trimmed portions that cook evenly and hold together in the pan\u003c\/li\u003e\n\u003cli\u003eNaturally low in fat and high in protein\u003c\/li\u003e\n\u003cli\u003eA mild, sweet profile that suits almost any seasoning\u003c\/li\u003e\n\u003cli\u003eSourced through suppliers who work to sustainable catch limits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat's in the Box\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple fillets, portioned for individual or shared plates\u003c\/li\u003e\n\u003cli\u003eFresh asparagus, cherry tomatoes and lemon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack weight:\u003c\/strong\u003e 2 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Flounder fillets, asparagus, cherry tomatoes, lemon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Silver skin with white flesh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut:\u003c\/strong\u003e Standard fillet portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Enjoy\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSear skin-side down in a hot pan for a crisp finish\u003c\/li\u003e\n\u003cli\u003eGrill or bake with lemon and olive oil\u003c\/li\u003e\n\u003cli\u003eServe alongside the included vegetables for a complete plate\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GARETH DUNMORE","offers":[{"title":"Default Title","offer_id":67516452503597,"sku":null,"price":76.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/5629\/3421\/files\/pan-seared-flounder-fillets_1.jpg?v=1789116591"},{"product_id":"fresh-whole-fish","title":"Fresh Whole Fish","description":"\u003cp\u003e\u003cstrong\u003eGlistening silver skin, firm flesh and a clean, mild flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelivered whole so you can fillet, stuff or cook them exactly as they are. The flesh stays moist and flaky under steam, on the grill or in a hot oven, and the natural oils carry seasoning beautifully.\u003c\/p\u003e\n\u003ch4\u003eWhy You'll Love It\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLanded fresh and handled with care to protect the flesh\u003c\/li\u003e\n\u003cli\u003eEven sizing across the pack, so everything cooks at the same rate\u003c\/li\u003e\n\u003cli\u003eNaturally rich in omega-3 and protein\u003c\/li\u003e\n\u003cli\u003eThe whole form gives you maximum flexibility in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat's in the Box\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e4 fish per pack, cleaned and ready to cook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack weight:\u003c\/strong\u003e 2 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Whole fish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Silver with hints of yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e Approximately 12–14 inches long\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Enjoy\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSteam whole with ginger and spring onion\u003c\/li\u003e\n\u003cli\u003eGrill over charcoal for a crisp, smoky skin\u003c\/li\u003e\n\u003cli\u003eBake with lemon, herbs and olive oil\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GARETH DUNMORE","offers":[{"title":"Default Title","offer_id":67516453126189,"sku":null,"price":46.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/5629\/3421\/files\/fresh-whole-fish_1.jpg?v=1789116750"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/5629\/3421\/collections\/pan-seared-flounder-fillets_1.jpg?v=1789117114","url":"https:\/\/garespace.shop\/collections\/fresh-fish.oembed","provider":"GARETH DUNMORE","version":"1.0","type":"link"}